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In collaboration with @svenskhalsokost , let’s talk about how we can boost the immune system ?
What can we do to stay healthy and strong during these times? Except for good hygiene and exercise, my best tips are nutritious food, vitamins and minerals.
These are the products from @svenskhalsokost I use and why I take them:
• Vitamin D3
In Sweden (and many other countries) it is difficult to get all the vitamin D from the sun all year around, so an extra intake is important to boost the immune system and also strengthening the skeleton and teeth.
• Vitamin C (pH neutral)
A strong antioxidant and boost for the immune system. The human body doesn’t produce it on its own. I’m taking a pH neutral vitamin C (it is extra “kind” to the stomach ♥)
It is an important mineral. It helps growth, DNA synthesis and boosts the immune system!
It helps the enzymes in your body to function properly, and is important to all neuro muscular functions. It’s also great to prevent cramps and helps your muscles to relax and recover.
• Omega 3
A fatty acid that helps your heart and vessels, brain and blood pressure. It also boosts the immune system, help your kidneys and vision. It’s a great supplement that I highly recommend.
A great and easy way to make sure your body gets its recommended daily dose of all the important vitamins! I use a multivitamin that’s aimed specifically at women but there are also one for men and even children.
• Colloidal silver
If you are already taking the vitamins you need, make sure to help your family and friends by passing on the information to them as well! We’re all in this together ? : In collaboration with @svenskhalsokost , let’s talk about how we can boost the i…