Fashion Ideas for Girls Liked by 137771
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➊ Pistol squat – 4 sets x 20 reps (10 each leg)
➋ Hip thrust – 4 sets x 12 reps
➌ Stiff leg deadlift – 4 sets x 12 reps
➍ Step ups – 4 sets x 20 reps (10 each leg) : ? ? ? ? ? ?
➊ Pistol squat – 4 sets x 20 reps (10 each leg)
➋ Hip thrust – 4 …
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